Benefits From Keeping A Daily Gratitude Journal
A gratitude journal is a powerful way to boost your mood and overall well-being. By taking just a few minutes each day to reflect on what you’re grateful for, you can cultivate a more optimistic outlook on life. To start a gratitude journal, set aside a few minutes each day to write down three things… Continue reading
How To Bring An Ashram Environment To Your Home
How To Bring An Ashram Environment To Your Home In a world moving so fast-paced; from the way we buy groceries, to the way we communicate on the phone, can be an overwhelming amount of stimulation. Our minds need time away from the multiple screens and time to refresh naturally. Growing more and more in… Continue reading
Why Everyone Has A Purpose
Purpose in one’s life is important. I think without that, there is no reasoning behind life. There is nothing to justify the ends to the means. That definition of the word differs from person to person. Merriam-Webster defines purpose as a noun in two different ways, “something set up as an object or end to… Continue reading
A Poem No one ever knew of her pain. She wore her cross that she was born to wear so well. She hid every attack like a concealed weapon used in a mass shooting. There are several of those each year. Her attacks were several times each day. Some may say, She is absolutely ok.… Continue reading
I’m Learning How Not To Be Ashamed Of My Mental Health
I can’t believe I’ve come this far. Finally, I said the words aloud to someone else besides my husband: I have depression!! I’ve never been so open about my mental health. For most of my life, I hid it, ashamed at being labeled crazy or psycho, even worried that someone would take my children away… Continue reading
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