Benefits From Keeping A Daily Gratitude Journal
A gratitude journal is a powerful way to boost your mood and overall well-being. By taking just a few minutes each day to reflect on what you’re grateful for, you can cultivate a more optimistic outlook on life. To start a gratitude journal, set aside a few minutes each day to write down three things… Continue reading
A Poem No one ever knew of her pain. She wore her cross that she was born to wear so well. She hid every attack like a concealed weapon used in a mass shooting. There are several of those each year. Her attacks were several times each day. Some may say, She is absolutely ok.… Continue reading
My Grief Isn’t The Same As Yours
How experiencing childhood death changed me forever Many people have unfortunately had death visit their family or someone they know over the last few years. This includes children. Grief is different for everyone but none more-so than kids. I should know. In 1997, my mom died. I think I was 9. At that age, you still… Continue reading
This Might Sound Crazy But…
I made some accomplishments today. For a mom of three, the reality is time for yourself is limited if any at all. The last few days have been tough. My younger son is sick. It started with a fever and progressed into loose bowels. So, I’ve spent all day cleaning up poop off of carpets,… Continue reading
I’m Learning How Not To Be Ashamed Of My Mental Health
I can’t believe I’ve come this far. Finally, I said the words aloud to someone else besides my husband: I have depression!! I’ve never been so open about my mental health. For most of my life, I hid it, ashamed at being labeled crazy or psycho, even worried that someone would take my children away… Continue reading
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