mental health
-
Benefits From Keeping A Daily Gratitude Journal
A gratitude journal is a powerful way to boost your mood and overall well-being. By taking just a few minutes each day to reflect on what you’re grateful for, you can cultivate a more optimistic outlook on life. To start a gratitude journal, set aside a few minutes each day to write down three things… Continue reading
-
How To Bring An Ashram Environment To Your Home
How To Bring An Ashram Environment To Your Home In a world moving so fast-paced; from the way we buy groceries, to the way we communicate on the phone, can be an overwhelming amount of stimulation. Our minds need time away from the multiple screens and time to refresh naturally. Growing more and more in… Continue reading
-
The Inability
A Poem No one ever knew of her pain. She wore her cross that she was born to wear so well. She hid every attack like a concealed weapon used in a mass shooting. There are several of those each year. Her attacks were several times each day. Some may say, She is absolutely ok.… Continue reading
-
My Grief Isn’t The Same As Yours
How experiencing childhood death changed me forever Many people have unfortunately had death visit their family or someone they know over the last few years. This includes children. Grief is different for everyone but none more-so than kids. I should know. In 1997, my mom died. I think I was 9. At that age, you still… Continue reading
-
This Might Sound Crazy But…
I made some accomplishments today. For a mom of three, the reality is time for yourself is limited if any at all. The last few days have been tough. My younger son is sick. It started with a fever and progressed into loose bowels. So, I’ve spent all day cleaning up poop off of carpets,… Continue reading
About
Hey there!
Manifested Health, a blog curated by Mary Jones Writing, is your go-to source for informative articles on various wellness-related topics. Explore yoga, mindfulness, mental health, Delta 8, and self-improvement articles. Learn how to enhance your overall well-being.
Check out more of what I’m up to here.
Thanks for visiting!
Manifested Health 